There are many who equate high blood pressure with lifestyle and not without reason. Medically termed hypertension, HBP or high blood pressure is mostly an outcome of unhealthy lifestyle though this may not be the only reason for developing this condition, since there are scores of people who maintain a healthy lifestyle but are victims of high blood pressure.
Because of the rising instances of this condition worldwide, there have been enormous amount of research and development that have gone behind designing prescription drugs to control it. But like every drug that is meant to cure a disease condition, it also carries its due quota of side effects too. Thus, the issue of treating HBP is always linked with changing one’s lifestyle too, as it is known that with the improvement of lifestyle, the following can be expected:
- Prevention of worsening of the condition
- Significant reduction in drug consumption
- Overall improvement of health
- Complete turnaround of hypertension
- Restoration of normal blood pressure
Instances of high blood pressure or HBP are so rampant that today it is estimated that nearly 80 million Americans are its victims. The worst part about this alarming statistics is that several thousands do not even know that they are suffering from hypertension till it manifests itself as a heart attack, stroke etc. It is for this reason that HBP is often called a silent killer.
Unless you check your blood pressure regularly, you might never know that the disease is silently worsening your health. Though hypertension cannot kill anyone in the strictest sense of the word, as it is not a disease but high blood pressure can be a precursor to a fatal heart attack unless monitored correctly.This holds true for everyone who is over 35 years of age.
By making certain positive changes in the way you live and eat, you can always keep your blood pressure under check and prevent it from worsening further. So what are lifestyle factors that affect your blood pressure and how can you bring certain specific improvements so that your HBP remains under control?